Broken wheat kichdi

Healthy breakfast of Broken Wheat Khichdi

Broken wheat is used quite popularly in the Indian Cuisine. Especially those who wish to reduce their daily dosage of rice must think of replacing it with Broken Wheat. Broken Wheat Khichdi is made up of whole wheat which makes it power packed with nutrients. You can make it for breakfast, lunch or dinner it doesn’t matter. Broken Wheat Khichdi also makes good food for cold climate since it keeps the body warm.

INGREDIENTS –

  1. Organic Broken wheat
  2. Oil
  3. Ginger
  4. Asafoetida
  5. Cumin Seeds
  6. Tomatoes
  7. Turmeric
  8. Salt
  9. Red chilli powder or green chillis
  10. Capsicum, beans, carrots, curry leaves and peas
  11. Organic split green gram
  12. Water

 METHODOLOGY –

  1. Soak the organic broken wheat and organic split green gram for one hour
  2. Roast it slightly and keep it aside
  3. Take a container and add oil, cumin seeds, ginger, asafoetida; stir well
  4. Add tomatoes, turmeric and salt
  5. Put in red chili powder or green chili
  6. Add vegetables like capsicum, carrots, curry leaves, beans and peas
  7. Mix it well
  8. Add soaked organic broken wheat and organic split green gram
  9. Mix it and pressure cooker it for sometime
  10. Garnish with coriander leaves