benefits of yoga

Since ages Yoga has been able to give away the limitations of the body. Today, numerous people who are trapped in cobwebs of fast, modern and monotonous life are moving towards Yoga. Practising yoga on the regular basis not only treats you physically but also restores your mental and spiritual wellbeing. It has the plethora of benefits to offer us however the apex aim of yoga is to gain the balance and control in one’s life.

Regular practice of yoga tends to realign your body and rejuvenate it from beneath. It is believed that the imbalance in our physical state tends to make our mental state imbalance as well. Practising yoga generates optimism in the body make you fit and fine in all the three levels.

What are the effects of yoga on health?

1.    Corrects the posture – The modern haphazard life tends to take a strong toll on our posture. We often don’t even realise until we suddenly spot that our spine is bending down and there is a change in the way we walk, sit or stand. Practising yoga helps in correcting the incorrect posture

2.    Muscle strength – It is vital to have strong muscles in the body since they safeguard problems like arthritis. Practising yoga rejuvenates your muscle strength along with flexibility.

3.    Drops the blood pressure – Those suffering from the problem of high blood pressure must consider practising yoga. Yoga tends to drop the high blood pressure down and balance it well. High blood pressure is key cause too many other ailments.

4.    Bone health – Yoga has the ability to lowers the level of stress hormones and may keep the calcium in the bone. Numerous exercises in Yoga focus on lifting your own weight this adds strength to the bone health of the person.

5.    Increases blood flow – The relaxation exercises of Yoga such as Shaw asan enhances your blood circulation which is indeed necessary to the body. Various postures also let the blood and oxygen rush into your cells. Postures like headstand send the venous blood from pelvic and legs back to the heart where it is purified and circulated again.

In order to gain healthy life, it is vital to have the much-needed balance on mental, spiritual as well as physical level. Yoga is being practised by Indians and Westerners on a wider scale which evidently proves that the growing inclination towards mental peace and wellbeing of health is achievable through the path of yoga.