tips for weight loss

Statistically speaking there are three out of four people suffering from obesity in India. Around 15 million children are accustomed to obesity with number rising every year. 73% of Indians are overweight which more than half the population is. While we are bombarded with key messages that talk against body shaming but on the same note, isn’t it good to keep yourself fit and fine?

Well, now if you have decided to lose your weight then we are going to help you out with our weight loss tips

 

  1. DRINKING GREEN TEA –
    To make the fats move in the blood stream it is highly important to break it down first. Anti-Oxidants present in the green tea help in breaking down the fats and help it move in the blood stream making it available to be used as energy.
  2. LESS SALT –
    Consuming salt does not directly makes your belly fat however it increases water retention. Discontinuing the salt intake reduces the water retention which makes you flush the water out of body.
  3. SPICE IT UP –
    Researchers figure out that hot pepper boasts an individual’s metabolism. Higher intake of spices implies higher rate of metabolism which eventually leads to burning of the fats.
  4. SLEEP MORE –
    Scientifically women with lesser hours of sleep say 4-5 tends to have slower metabolism rate. The sleep deprived body loses upon its fast metabolism which slows down gradually.  Hence make sure that you take complete sleep of 8 hours.
  5.  AVOID SKIPPING MEALS –
    Many of us grow in the myth that skipping meals would help in dieting however that is not true. The more skip your meals the more you would end up craving. Hence, it is always advisable to avoid skipping your meals and instead opt for balance diet.

 

 These weight loss tips are surely going to help you to lose weight along with your exercise regime.