Rice is supposed to be one of the most important food item especially in Indian cuisine. Being rich in nutritional value the organic kollam rice is one of the good quality rises that is highly in demand. The organic Kollam rice not just taste better but are also loaded with nutrients.
- Nutrition Fact
Nutritional Value of Organic Kollam Rice
Nutritional Information Per 100g. * Energy 368 Kcal Fat 1.10 gm Calcium 22.70 mg Carbohydrates 81 gm Dietary Fibre 10.40gm Protein 8.10 gm Iron 2.70 mg Vitamin B1 0.19 mg Cholesterol 0 mg Saturated Fat 0.3 mg Poly Unsaturated Fat 0.3 mg Monosaturated Fat 0.3 mg Potassium 174 mg
- Health Benefits
The intake of rice is highly advisable since it keeps the cholesterol under check . It manages your blood pressure and has the property of preventing cancer .
Egg fried rice Ingredients – Organic kollam rice, egg, carrot, beans, salt, chilli powder, garlic, oil, cumin seeds, mustard seeds 1. Cook plain white rice 2. Heat the pan and add oil to it 3. Add garlic, cumin seeds, mustard seeds 4. Add carrot and beans to it 5. Crack the egg and put inside the pan 6. Mix it well 7. Add cooked rice 8. Mix well again
You can add soya sauce after putting egg