Buck wheats are neither wheat and nor they are categorised in grasses. The buck wheat is loaded with numerous health benefits which is why it is often preferred. The quality provide by us over these organic buck wheats is free from pesticides or any other chemical content.
- Nutrition Fact
A 168gm of buck wheat contains 0.68mg of mangese , and 0.25mg of copper . It is also consisting of 18% of fibres as well as 17% of phosphorus.
- Health Benefits
The organic buck wheats are known to take care of your cardiovascular health and control your diabetes . It keeps the blood sugar level under control . It safeguards against breast cancer .
Buckwheat and raddish flatbread Ingredients – Organic buck wheat, wheat flour, soya flour, radish leaves, mashed potatoes, low fat curd, chilli, turmeric powder, cumin seeds, oil, and salt 1. Grind the buckwheat in mixer 2. Mix all the ingredients in bowl and knead it into a dough 3. Divide into 8 parts and roll them 4. Cook the rotis
serve with mayonnaise