The Natural oats are largely loaded with nutrients that are essential to our growth. These nutrients vary from vitamins, proteins and minerals. With the view of a healthy lifestyle number of people are opting for Natural oats.
- Nutrition Fact
A 100g of oats contain 24% of iron and around 44% of magnesium . It is also rich in protein as it provides around 32% of protein and 1% of carbohydrates .
- Health Benefits
The Natural oats manage the level of cholesterol and moreover prevents you from the risk of cardiovascular diseases . It also enhances the immunity system .
Mango and coconut oats Ingredients – Natural oats, mango, coconut 1. Preheat the oven at 350 degree Fahrenheit 2. Spread the coconut on baking sheet and toast 3. Prepare the oats, add sugar 4. Add mango slices 5. And coconut
add cashew for more flavour