The organic almonds are always said to be good for the mental health. We are strict when it comes to quality control which is why we tend check the quality on various stages. Being one of the tastiest dry fruits the organic almonds are widely used in desserts.
- Nutrition Fact
Nutritional Fact of Organic Almond
Nutritional Information Per 100g Calories 299 Kcal Total Fat 1.5 g Saturated Fat 0.1 g Trans Fat 0.0 g Cholesterol 0.0 mg Carbohydrates 79.2 g Dietary Fibre 3.7 g Sugar 59.0 g Protein 3.0 g Calcium 50.0 mg Iron 2.0 mg Sodium 11.0 mg
- Health Benefits
Those are also high with respect to vitamin E and also assists you in controlling the sugar level. The organic almonds deliver a massive amount of nutritious and are also loaded with anti-oxidants.
Almond and oatmeal Ingredients – Water, oatmeal, salt, organic almonds, honey, milk, oatmeal 1. Mix up the water, milk, salt and oatmeal 2. Place it in large cooker and add cold water. Put it on flame for some time. 3. Mix organic almonds, butter and honey 4. Sere it hot
You can add cashew as well