The organic basmati rice is said to be one of the finest quality rice to consume. It comes with numerous benefits of health which is why organic basmati rice are largely preferred in the Indian cuisine. The organic basmati rice available with us is completely organic and free from pesticides.
- Nutrition Fact
Nutritional Value of Organic White Basmati Rice
Nutrition Facts of White Basmati Rice Amount per 100g of uncooked edible portion Calories 350 Calories from Fat -5 % Daily Value Total Fat 0.5g 1.00% Saturated Fat 0g 0.00% Trans Fat 0g 0.00% Cholesterol 0mg 0.00% Sodium 0mg 0.00% Total Carbohydrate 80g 27.00% Dietary Fiber 3g 12.00% Sugar 0g Protein 7g
Vitamin A 0 % Vitamin C 0 % Calcium 1 % Iron 9 % Thiamine 14% Niacin 10% * percent daily values are based on 2,00 calorie diet. Your daily calues may be higher or lower depending on your calorie needs Calories 2000 2500 Total Fat Less Than 65g 80g Sat Fat Less Than 20g 25g Cholesterol Less Than 300mg 300mg Sodium Less Than 2,400mg 2,400mg Total Carbohydrate 300g 375 g Dietary Fiber 25g 30g Calories per g: Fat 9+ Carbohydrate 4 + Protein 4
- Health Benefits
The organic basmati rice is highly useful for losing the weight . It is low on calories and loaded with fibres. It reduces the risk of cancer and it also builds the function of immunity system .
Bollywood basmati Ingredients – Olive oil, organic basmati rice, onion, water, salt, apricot, cilantro leaves 1. 1 Warm the olive oil in the pan 2. 2 Add rice and onion 3. Cook it for a while 4. Add water and salt 5. Remove from heat and let it rest 6. Gently mix the other ingredients