The organic coriander leaves are loaded with nutrients that are widely benefited towards the health. The organic coriander (dhane/dhaniya) whole are usually used for garnishing the recipe. The presence of rich green actually makes the dish look beautiful.
- Nutrition Fact
Nutrition Fact of Organic Coriander Whole
Nutritional Information Per 100g Calories 298Kcal Total Fat 0g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 55g Carbohydrates 42g Fibre 2.2g Sugar 35mg Protein 12g Vitamin A 0 Vitamin C 0 Calcium 145mg Iron 11.0mg
- Health Benefits
These are also helpful in digestion of the food that we intake. High amount of Vitamin C is found in the organic coriander whole which provide anti-oxidants .Consumption of organic coriander whole help in controlling heart rate and helps in the formation of RBC.
Coriander rice Ingredients – Organic coriander whole leaves, garlic, ginger, vegetable broth, onion 1. Process the mixture in a blender until it is smooth 2. Heat the pan and pour oil 3. Add onion to the heated pan 4. Add rice and salt and cook until the rice becomes opaque 5. Pour the blended mixture in rice and stir it 6. Cover and cook until the rice is tender
You can make a non veg broth as well