Organic corn flour is one more nutritional alternative that is highly beneficial when complemented with another nutritionally rich food. It also takes care of your digestive health since it is rich in dietary fibers.
- Nutrition Fact
Nutritional Value of Organic Corn Flour
Nutritional Value of Organic Corn Flour Nutritional Information Per 100g Calories 110 Calories from Fat 10 % Daily Value Total Fat 1 g 2.00 % Saturated Fat 0g 0.00% Trans Fat 0g 0.00% Cholesterol 0 mg 0.00% Sodium 2 mg 0.00% Total Carbohydrate 22g 7.00% Dietary Fiber 4g 16.00% Sugar 0g Protein 2 g
Vitamin A 1% Vitamin C 0 % Calcium 0 % Iron 3%
- Health Benefits
Organic corn flour contains vitamins like B1,B2 and B3 which is helpful for the health. It is also rich in iron that serves building blocks of the immunity system . Nutrients like magnesium and potassium are also present in the organic corn flour.
recipesCorn flour soup
Ingredients – cabbage, carrot, tomato, onion, oil, bay leaves, cloves, peppercorns, cinnamon's, salt, bakes beans Method – 1. Mix tomato and water in a container and heat it for sometime 2. Let the mixture cool down 3. Blend it in a mixture 4. Heat the oil and put onions into it. Mix it well till it turns slightly brown 5. Now add bayleaf, cloves and peppercorns mix it well 6. Add carrot and cabbage and mix it well for sometime 7. Add the tomato base, corn flour water mixture and mix it well 8. Add salt and baked beans