The organic flattened rice is essential for the building up of the body. It is a meal in itself and there are numerous ways in which organic flattened rice are used. These organic flattened rice is rich in carbohydrates and proteins which is why it is widely demanded.
- Nutrition Fact
Nutrition Value of Organic Flattend Rice
Nutritional Information Per 100 g Calories 364 Kcal Total Fat 1.26 g Saturates 0.36 gm Trans Fat 0 gm Cholesterol 0 mg Sodium 763 mg Carbohydrates 2 g Fibre 0.7 g Sugar 7.65 gm Protein 6.69 gm Vitamin A 0 Vitamin C 0 Calcium 10 mg Iron 0
- Health Benefits
The organic flattened rice are good source of vitamin E, iron as well as protein. It is healthy snack that keeps your stomach full . It is easier to digest and moreover loaded with energy.
Fruity phirni Ingredients – milk, cornflour, sugar, banana, apple 1. Roast the organic flattened rice and remove it 2. Grind it coarsely and set aside 3. Boil he milk in another container and add organic flattened rice while stirring continuously 4. Add corn flour and simmer it for a while 5. Let it refrigerate at least for an hour 6. Put the banana and apple in the bowl and pour the mixture.
You can choose your own fruits and nuts