Organic Groundnut Whole 500gm

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Organic Groundnut Whole 500gm

Availability: In stock

Rs 140.00
500 gm
OR

Description

Details

The organic ground nut that we make available to our clients are free from pesticides or any other chemical substances. These organic groundnuts are not only great at taste but are also high on nutritional value.

Nutrition Fact

nutrition

Nutritional Value of Organic Groundnut

Nutritional Information  Per 100 g
Calcium
9 %
Iron
25 %
Dietary Fiber
9 gm
Sugar
4 gm
Protein
26 gm
Calories
567 kcal
Total Fat
49 g
Saturated Fat
7 g
Polyunsaturated fat
16 gm
monounsaturated fat
24 gm
Sodium
18 mg
Potassium
705 mg
Total Carbohydrate 16 gm
Cholesterol
0
Health Benefits

ingrediants

The organic groundnuts are rich in providing the energy . They are great sources of proteins which is important for growth . It also reduces the chances of heart stroke.

Recipes

recipes

Peanut chutney
Ingredients – Red chilli, organic groundnuts, garlic, onion, tamarinds, mustard seeds, cumin seeds, curry leaves, salt
1. Peel the skin of the ground nuts and keep it aside
2. Add oil to the container and fry onion, garlic, red dry chillies. Fry them and let them cool down.
3. Roast the peanuts and then put the peanuts along with the onion garlic mixture in the blender
4. Add water if needed
5. Fry cumin seeds, curry leaves and mustard seeds
6. Pour it over the chutney like seasoning

Tips

Tips

Add urad dal for texture and flavoring

Brand

brand

Organic Garden
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Organic Groundnut Whole 500gm

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Organic Groundnut Whole 500gm

My Review

Overall Rating

How Many Stars?

TERMS AND CONDTIONS

  1. Once you send the review it will be kept for moderation before publishing.
  2. No vulgar language or usage of slangs shall be accepted from our end.
  3. We reserve the right to edit the review written by you keeping the entire meaning of the review intact.
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