One of the best vegetables that are loaded with nutrients such as dietary fibres is the organic ivy gourd. The organic ivy gourds at The Organic Garden are completely tested. The impeccable quality is maintained throughout. The nutritional value is always higher in the organic ivy gourd.
The organic ivy gourds can be used in various gravy dishes combining with other vegetables as well. Organic ivy gourd possesses various health benefits which is why the consumption is highly advisable.
NOTE – Customers please take note that the fruits and vegetable packet size shown on the website are prone to change in terms of their weight and packs. Owing to this fact your order might differ in weight leading to addition of some extra charges on the order that you have placed. For example – If the cost of 1 kg musk melon is 60/- and the weight is 1 kg 100 g then you will be charge Rs.60/- plus the charge of 100g.
- Nutrition Fact
There is 30mg of calcium and 0.9mg of magnesium present in the organic ivy gourd. Additionally, there are traces of carbohydrates as well.
- Health Benefits
The organic ivy gourd is good for health as it helps in reducing the cholesterol . Consumption of organic ivy gourd also safeguards you from the allergies.
Ivy Gourd and Curry Leaves mix Salad Ingredients – Ivy gourd, chili, turmeric, cumin, mustard, garlic, channa dal, curry leaves and hing 1. Soak the ivy gourd and wash. Dry it and cut in slices 2. Heat the pan with oil, mustard, cumin, dal and let it heat till it becomes golden 3. Add curry leaves and hing 4. Add salt, turmeric and chili powder 5. Add ivy gourd in it and stir it
Served best with lunch
Ivy gourd juices are good for kidney since it is rich in calcium