The organic mustard wholes are often used in combination with spices. These are quite popular in the country and are also consumed in the form of oil. The organic mustard whole have various health benefits which is why keeping its quality completely free from pesticides is essential.
- Nutrition Fact
Nutritional Fact of Organic Mustard Whole
Nutritional Information Per 100g Calories
469 KCal Total Fat
0 g Saturated Fat
0 g Trans Fat
0 mg Sodium
61 g Carbohydrates
34 g Fibre
24mg Protein 6 g Vitamin A 0 Vitamin C 0 Calcium 640 mg Iron 0
- Health Benefits
The organic mustard whole are hugely beneficial for the functioning of nervous system . It also contains calcium that is beneficial for the health of bones . The organic mustard whole are necessary to reduce muscle pains .
Potatoes with mustard seeds Ingredients – Organic Mustard seeds, potatoes, salt, pepper, cumin seeds, cilantros, turmeric, oil 1. Heat the pan and add oil 2. Add organic mustard seeds 3. Stir the cumin seeds, turmeric and stir in potatoes, 4. Add salt and pepper 5. Stir it occasionally
Serve with yogurt or pudina chutney