The organic suji (rawa) available with us is lab tested and strictly quality control. Being a significant item of food that is loaded with nutrients we see to it that the organic suji (rawa) not only taste delicious but also retain its nutritional value.
- Nutrition Fact
Nutritional Value of Organic Suji Rawa
Nutritional Facts Serving Size per 100g Amount Per Serving Calories 360(kcal) Calories From Fat % Daily Value Total Fat 1 g 1 % Saturated Fat 0 g 1 % Polyunsaturated fat 0.4 g Monosaturated fat 0.1 g Cholesterol 0 mg 0% Sodium 186 mg 0% Potassium 186 mg 5 % Total Carbohydrate 73 g 24 % Dietary Fibre 3.9 g 15 % Proteins 13 g 26 % Vitamin A 0% Vitamin C 0 % Calcium 1 % Iron 6% Vitamin D 0% Vitamin B-6 5% Vitamin B-12 0 % Magnesium 11%
- Health Benefits
The organic suji (rava) is high on phosphorus which is why it allows fast metabolism rate . It is also rich in calcium and magnesium along with low fats. The organic suji (rava) is good for the health of bones and muscles .
Suji pakoda Ingredients – Oil, organic suji rawa, besan, grated ginger, onion, potatoes, garlic, chilli powder, chaat masala, coriander leaves, salt 1. Dry roast the organic suji (rawa) 2. Soak it in water 3. Heat the oil in a container 4. Mix besan and all the ingredients 5. Add soaked organic suji (rawa) in the batter 6. Put the batter bit by bit in the hot oil and fry
Serve with red chilli spicy chutney