The organic suran is the vegetables that looks like a rock and appears tough however tastes like potatoes. It is also used as substitute to the potato. The organic surans that are available with us are completely natural and organic. They are free from pesticides and other chemicals.
The organic Surans are used and eaten in various ways and plethora of cuisines.
NOTE – Customers please take note that the and vegetable packet size shown on the website are prone to change in terms of their weight and packs. Owing to this fact your order might differ in weight leading to addition of some extra charges on the order that you have placed.
- Nutrition Fact
A 100g of organic suran (jimikand) is consists of 4g dietary fibres and 18mg sodium . It also has high content of Vitamin C i.e. 20% and Vitamin A which constitutes 2%. The organic suran also contains 3% of iron and 9% of total carbohydrates .
- Health Benefits
The organic Suran is known for treating various medical conditions. It boosts the energy level and maintains the health of bones & muscles . It also improves the functioning of your digestive system and builds your immunity system .
Suran Veggie Ingredients – Organic suran, turmeric, salt, oil, cumin seeds, coriander leaves, curry leaves, chilli powder, ginger 1. Heat the container 2. Add water and pieces of organic suran (jimikand) along with turmeric and salt 3. Let it boil and then drain the water down 4. Take a pan and add oil to it 5. Heat the pan and add cumin seeds, coriander leaves, curry leaves, chili powder and fresh ginger 6. Add the pieces of suran to it and mix it well 7. Serve it
You can also add pepper and hing for better flavouring