The organic sweet corn are derived from maize. Being sweet by engrained properties the dishes need no sugar to be added. The organic sweet corns are rich in nutrients. The sweet corn is used in salads mostly across the cuisines.
At The Organic Garden we ensure that the qualities of the organic sweet corn in terms of nutrients are retained which is why we check that they are free from pesticides.
- Nutrition Fact
The 100gm of organic sweet corn contains 11% of Vitamin C and 9% of Magnesium. It is also consist of dietary fibres 7% and carbohydrates.
- Health Benefits
Consumption of organic sweet corn is essential since it is loaded with nutrients. It contains less sugar and also takes care of the immunity. It is also consist of Vitamin A which is important for the health of your eye sight.
Sweet corn butter salad Ingredients – Organic sweet corn, onions, salt, butter, black pepper, coriander leaves 1. Heat the pan along with the butter 2. Add in onions and organic sweet corns 3. Add other ingredients like salt, black pepper 4. Garnish with coriander leaves
To make it taste better pair it with garlic chutney