The white salt not only adds taste to your food but also comes with several health benefits. The white salt is widely used in various dishes and rather almost all the dishes.
- Nutrition Fact
Nutritional Facts of White Salt
Nutritional Information Per 100g Serving Size 1/4 tsp (1.0g) Calories 0 Calories from Fat 0 Amount Per Serving % Daily Value * Total Fat 0.0g (0 %) Sodium 390 gm (16 %) Total Carbohydrates 0.0 g (0%) Protein 0.0 g * Based on a 2000 Calorie diet
- Health Benefits
It regulates the heartbeat and balances the level of sugar in the body . white salt is also tends to make the metabolism faster and keeps the acidity in stomach under control .
Aloo chaat Ingredients – Potatoes, chilli powder, coriander leaves, white salt 1. Boil the potatoes and peal them off 2. Smash them and add chilli powder to it 3. Mix it well and add salt 4. Add coriander leaves
Serve with curd