The pesticide-free whole cumin seeds (jeera) are vital for health. They are often used along with various spices. There are many delicacies that are prepared using whole cumin seeds (jeera) along with many other ingredients.
- Nutrition Fact
Nutritional Fact of Cumin Seeds (Jeera)
Nutritional Information Per 100g Calories 375Kcal Total Fat 22.3g Saturated Fat 1.5g Cholesterol 0.0g Sodium 168.0mg Carbohydrates 44.2g Fibre 10.3g Sugar 2.3g Protein 17.6g Calcium 951.0mg Iron 66.4mg
- Health Benefits
The whole cumin seeds treat piles and are great to build immunity . They contain nutrients that are good for those who suffer from insomnia . Consumption of whole cumin seeds also treats respiratory disorders .
JAL JEERA Ingredients – cumin seeds, mint, coriander leaves, lemon juice, black salt, water, pudina leaves 1. Grind the cumin seeds 2. Roast the powder 3. Grind mint and coriander leaves 4. Mix the powder, paste, lemon juice, and black salt 5. Add water 6. Adorn with pudina leaves
use ice cold water