The organic flaxseeds are high on nutritional values. The seeds available with us are completely devoid of pesticides. They are rich in taste and nutritional values.
- Nutrition Fact
Nutritional Value of Organic Flaxseed
Nutritinal Facts Amount Per 100gm Calories 534 % Daily Value* Total Fat 42g 64% Saturated Fat 3.7g 18% Polyunsaturated fat 29g Monosaturated Fat 8g Cholesterol 0mg 0% Sodium 30mg 1% Potassium 813mg 23% Total Carbohydrate 29g 9% Dietary Fibre 27g 108% Sugars 1.6g Proteins 18g 36% Vitamin A 0% Vitamin C 1% Calcium 25% Iron 31% Vitamin D 0% Viatmin B-6 25% Vitamin B-12 0% Magnesium 98%
- Health Benefits
The organic flaxseeds are high on fibres but low on carbohydrates which becomes the best combination on the nutritional chart. Flaxseeds are also good in providing good hair and skin . The organic flaxseeds are high in anti-oxidants and gluten free.
Banana flax seeds smoothie Ingredients – Chopped bananas, organic flaxseeds, sugar, Horlicks oats, curd, honey, ice cubes. 1. Grind all the ingredients together in the grinder 2. Pour in glass and serve it
Add almonds for seasoning