The organic pure and sure cardamoms are usually used in vegetables and sometimes even in desserts. Owing to the strong nutritional properties the organic cardamoms are widely used. Sometimes it is also used in flavours. The organic cardamom available with us is free from pesticides and any kind of chemicals
- Nutrition Fact
Nutritional Value of Pure & Sure Cardamon Whole
Nutrition Facts per 100gm Calories 311.0 Kcal Calories from Fat 56.0 Kcal Total Fat 7.0g Saturated Fat 0.3 g Trans Fat 0.0 g Cholesterol 0.0 mg Sodium 18.0 mg Carbohydrates 68.5 g Proteins 10.8 g Vitamin A 0.0 IU Vitamin C 21.0 mg Calcium 380.0 mg Iron 14.0 mg Moisture 9.0 g Ash 5.8 g MUFA 0.9 g PUFA 0.4 g
- Health Benefits
The organic cardamom is an anti-depressant that helps in fighting with depression. It also facilitates digestion and is termed to be good for the cardiovascular health. These are even consumed for treating urinary disorder.
Kheer Ingredients – 1. Place the rice in the bowl and cover with water and soak it for one hour 2. Drain the rice and place it heavy saucepan along with milk 3. Cook for over 50 minutes 4. Stir in sugar and cardamom 5. Cook for a while
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