Organic Suji Rawa 500gm

More Views

Organic Suji Rawa 500gm

Availability: In stock

Rs 40.80
500 gm
OR

Description

Details

The organic suji (rawa) available with us is lab tested and strictly quality control. Being a significant item of food that is loaded with nutrients we see to it that the organic suji (rawa) not only taste delicious but also retain its nutritional value.

Nutrition Fact

nutrition

Nutritional Value of Organic Suji Rawa

Nutritional Facts Serving Size per 100g
Amount Per Serving
Calories 360(kcal) Calories From Fat
% Daily Value
Total Fat 1 g 1 %
Saturated Fat 0 g 1 %
Polyunsaturated fat 0.4 g
Monosaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 186 mg 0%
Potassium 186 mg 5 %
Total Carbohydrate 73 g 24 %
Dietary Fibre 3.9 g 15 %
Proteins 13 g 26 %
Vitamin A     0% Vitamin C     0 %
Calcium 1 % Iron    6%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0 % Magnesium 11%
Health Benefits

ingrediants

The organic suji (rava) is high on phosphorus which is why it allows fast metabolism rate . It is also rich in calcium and magnesium along with low fats. The organic suji (rava) is good for the health of bones and muscles .

Recipes

recipes

Suji pakoda
Ingredients – Oil, organic suji rawa, besan, grated ginger, onion, potatoes, garlic, chilli powder, chaat masala, coriander leaves, salt
1. Dry roast the organic suji (rawa)
2. Soak it in water
3. Heat the oil in a container
4. Mix besan and all the ingredients
5. Add soaked organic suji (rawa) in the batter
6. Put the batter bit by bit in the hot oil and fry

Tips

Tips

Serve with red chilli spicy chutney

Brand

brand

Organic Garden
Reviews
Full Detail ››