Organic Sponge gourd (spanj laukee) 500gm

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Organic Sponge gourd (spanj laukee) 500gm

Availability: In stock

Rs 40.00
500 gm
OR

Description

Details

The organic sponge gourd is largely beneficial kind of gourd. Being loaded with carbohydrates and dietary fibres these sponge gourds are actually helpful towards the building of the body.

NOTE – Customers please take note that the vegetable packet size shown on the website are prone to change in terms of their weight and packs. Owing to this fact your order might differ in weight leading to addition of some extra charges on the order that you have placed. For example – If the cost of 1kg musk melon is 60/- and the weight is 1kg 100g then you will be charge Rs.60/- plus the charge of 100g.

Nutrition Fact

nutrition

A 100 g of organic sponge guard contains 14.6g of carbohydrate and 2.9g of dietary fibres . It is also consist of vitamins like Vitamin A, B, K. It is also consist of 9mg of calcium alongside 20mg of magnesium .

Health Benefits

ingrediants

The organic sponge gourd is good for stomach as well as skin. It also benefits the person suffering from jaundice as it is known to cure jaundice. Consumption of organic sponge gourd also purifies the blood .

Recipes

recipes

SORAKKAYI PORIYAL/ GOURD CURRY
Ingredients – Organic sponge gourd, turmeric, cumin seeds, curry leaves, chilli, grated coconut
1. Pour oil in container
2. Cook the pieces of sponge gourd till they are mushy
3. Add turmeric into it
4. Let it cook for a while
5. Add cumin seeds, curry leaves
6. Keep heating
7. Add grated coconut on it

Serve with curd or homemade chutney

Tips

Tips

Sponge gourds can be used as face scrubber for purification of the skin

Brand

brand

Organic Garden
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Organic Sponge gourd (spanj laukee) 500gm

My Review

Overall Rating

How Many Stars?

TERMS AND CONDTIONS

  1. Once you send the review it will be kept for moderation before publishing.
  2. No vulgar language or usage of slangs shall be accepted from our end.
  3. We reserve the right to edit the review written by you keeping the entire meaning of the review intact.
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