The organic sponge gourd is largely beneficial kind of gourd. Being loaded with carbohydrates and dietary fibres these sponge gourds are actually helpful towards the building of the body.
NOTE – Customers please take note that the vegetable packet size shown on the website are prone to change in terms of their weight and packs. Owing to this fact your order might differ in weight leading to addition of some extra charges on the order that you have placed. For example – If the cost of 1kg musk melon is 60/- and the weight is 1kg 100g then you will be charge Rs.60/- plus the charge of 100g.
- Nutrition Fact
A 100 g of organic sponge guard contains 14.6g of carbohydrate and 2.9g of dietary fibres . It is also consist of vitamins like Vitamin A, B, K. It is also consist of 9mg of calcium alongside 20mg of magnesium .
- Health Benefits
The organic sponge gourd is good for stomach as well as skin. It also benefits the person suffering from jaundice as it is known to cure jaundice. Consumption of organic sponge gourd also purifies the blood .
SORAKKAYI PORIYAL/ GOURD CURRY Ingredients – Organic sponge gourd, turmeric, cumin seeds, curry leaves, chilli, grated coconut 1. Pour oil in container 2. Cook the pieces of sponge gourd till they are mushy 3. Add turmeric into it 4. Let it cook for a while 5. Add cumin seeds, curry leaves 6. Keep heating 7. Add grated coconut on it
Serve with curd or homemade chutney
Sponge gourds can be used as face scrubber for purification of the skin