The organic nutmeg is highly used as one of the species in Indian cuisines. It is consist of various health benefits and solves the problems like indigestion. Being organic it is free from any trace of pesticides or other chemical substances.
- Nutrition Fact
Nutritional Value of Organic Whole Nutmeg
Nutritional Information Per 100g Calories 525kcal Total Fat 36.0g Saturated Fat 26.0g Cholesterol 0.0g Carbohydrates 49.0g Dietary Fibre 21.0g Sugar 28.0g Protein 6.0g Calcium 184.0mg Iron 3.04mg Sodium 16.0mg
- Health Benefits
The organic nutmegs are used as one of the spices. It brings lot of health benefits such as problem of indigestion, boosting the skin health , detoxification of the body . It also reduces insomnia and increase immunity system.
APRICOT GLAZED CARROTS Ingredients – Carrots, organic nutmeg, butter, apricot preserves, salt orange zest, fresh lemon juice 1. Put carrots and salt in a bowl 2. Let it boil for some time 3. Take another bowl and put melted butter in it along with apricot preserve. 4. Add nutmeg, salt and orange zest 5. Add lemon juice 6. Put the boiling carrots in the mixture just prepared. 7. Serve it
Prepare a cheese dip