9 Health Benefits of Organic Mango

What comes to your mind when seeing a mango, Taste? Are you aware of the benefits of choosing organic mangoes, that can cure diseases like Cancer, Cholesterol, Skin diseases etc? Why not choose organic mangoes over artificially created mangoes.

The most prominent organic fruit on the planet is Mango.There are various sorts of mangoes that differ in colors, shapes, flavor and seed size. Mango is the widely consumed fruit in the world. Organic Mango is one of the nutritional fruit. Mango has types like Mango kesar, Mango Alphonso B and Mango dasheri .

Why Organic Mango?

An organic Mango is grown with the use of Natural products. An Organic Mango benefits more as compared to conventional Mango in quality, Nutrition, and taste. There are certain health benefits like prevents cancer, lowers cholesterol, clear skin etc..

Nutrition:

It has approx. 1 container (225 grams contain) contains 105 calories, 76 percent vitamin C, 25 percent of vitamin A, 11 percent Vitamin B and furthermore incorporate potassium and Magnesium which acts as antioxidants, immune booster and improves the vision.

How Organic Mango Benefits Health?

Maintaining the good health is Important in the day to day life.There are various ways in which an organic mango benefits us like:

1.Improve Digestive System: Improve Digestive System: Mango is a highly fibrous food that helps in digestion. Mango contains enzymes which breakdown the protein which is essential for digestion.

2. Improves eyesight: One slice of Mango provide 25 percent of vitamin A which prevent night blindness and dry eyes. flavonoids like alpha-carotene beta-carotene and beta-cryptoxanthin help in maintaining good vision.

healthy-organic-mango

3. Skin and Hairs: Organic Mangoes contain Vitamin A which is required for sebum production which keeps the hair moisturized. It also helps in clearing clogged pores and eliminate pimples.

4. Immune system booster: A number of vitamins and other 25 types of carotenoids helps to boost your immune system.all your nerves, tissues and muscles in the brain, heart and other parts of the body are strengthened.

5. Helps In Diabetes: Organic Mangoes help in normalizing the insulin level in the blood.

6.Cancer: As Organic Mangoes are rich in dietary fiber, Vitamins, Minerals and poly-phenolic flavonoids beta-carotene it may help against prostate cancer, colon cancer, breast cancer etc..

7. Bone Health: Mangoes contain Vitamin K which are very essential for bones. It makes the bone stronger.

8. Heart Disease: The potassium, fiber, and vitamins help to prevent heart Disease. It also controls homocysteine levels in the blood, which helps to protect the heart from coronary artery disease and stroke.

9. Asthma Prevention: The risk of asthma is low when you consume the nutrients available in Organic mangoes.

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