9 Health Benefits of Organic Mango

What comes to your mind when you see a mango? Is it taste and richness? Are you aware of the benefits of organic mangoes and that they can help curb diseases like cancer, cholesterol related ailments, skin disorders etc? Why not choose organic mangoes over artificially created mangoes?

One of the most prominent organic fruits in India is the Mango. There are various types of mangoes that differ in color, shape, flavor and seed size. Mango is a widely consumed fruit all over the world. Some types of mangoes are kesar, alphonso and dasheri.

Why chose Organic Mangoes?

An organic Mango is grown with the use of natural products. An organic mango is more beneficial as compared to a conventional mango in terms of quality, nutrition, and taste. There are certain health benefits like prevention of cancer, lowering of cholesterol, clear skin etc.

Nutrition:

It has approx. 1 container (225 grams contain) contains 105 calories, 76 percent vitamin C, 25 percent vitamin A, 11 percent Vitamin B and furthermore potassium and magnesium which act as antioxidants, immune boosters and improve vision.

How Organic Mango Benefits Health?

Maintaining good health is of utmost importance in our daily lives. There are various ways in which organic mangoes benefits us like:

1.Improved Digestive System: The mango is a highly fibrous food that aids digestion. Mango contains enzymes which breakdown proteins, further helping the digestive system.

2.Improves eyesight: One slice of Mango provides 25 percent vitamin A which prevents night blindness and dry eyes. Flavonoids like alpha-carotene, beta-carotene and beta-cryptoxanthin help in maintaining good vision.

3.Skin and Hair: Organic Mangoes contain Vitamin A required for sebum production, that keeps hair moisturized. It also helps in clearing clogged pores and eliminates pimples.

4.Immune system booster: A number of vitamins and 25 other types of carotenoids help to boost the immune system. All nerves, tissues and muscles in the brain, heart and other parts of the body are strengthened.

5.Helps Diabetics: Organic Mangoes help in normalising the insulin level in the blood.

6.Cancer: As Organic Mangoes are rich in dietary fibre, vitamins, minerals and poly-phenolic flavonoids they may help against prostate cancer, colon cancer and breast cancer.

7.Bone Health: Mangoes contain Vitamin K which is essential for good bone health and helps strengthen them.

8.Heart Disease: The potassium, fibre, and vitamins present in this fruit, help in prevention of heart disease. They also control homo cysteine levels in the blood, which helps protect the heart from coronary artery disease and strokes.

9.Asthma Prevention: Consumption of mangoes lowers the risk of Asthma.

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