Oatmeal is a healthy way of starting your day. Organic Oats are considered one of the healthiest grains on earth.
This gluten free grain is a great source of minerals, antioxidants and fibre. Oatmeal has many health benefits. These include weight loss, lower blood sugar levels and reduced risk of heart problems.
Oats differ from wheat as oats are largely grown for their seeds, and wheat is a type of grass.
Benefits of Organic Oats:
Anti-Cancer Properties: Oats have a good amount of phytochemicals. These phytochemicals are believed to prevent cancer. The dietary fibre in oats controls the circulation of oestrogen in females, thus reducing chances of breast cancer.
Blood Sugar: Organic Oats are rich in beta-glycan, a soluble fibre that transforms to gel during the digestion process. This gel increases the viscosity of food in the stomach and small intestine. As a result, it slows down the digestion period, thus resulting in a prolonged absorption of carbohydrates. This way organic oats help us avoid dramatic changes in blood sugar levels.
Weight control: The soluble fibres present in organic oats facilitate slow digestion and absorption of nutrients. This helps you stay full for longer periods, and prevents overeating and obesity.
Athletic Performance: Akin to other cereal grains, organic oats are a rich source of carbohydrates. These carbohydrates give the body the calories required to meet the energy needs of the body. Specific studies have revealed that rolled oats alter metabolism in a favourable way.
Eating them 45 minutes to an hour before exercise provides enhanced performance.
Balances Blood Sugar Levels: People trying to improve or lower their glycaemic index should eat steel cut oats daily. Diabetics, especially those constantly looking for ways to control their blood sugar levels, should consume steel cut oats daily for positive results.