Benefits of Different Types of Organic Salt

Salt is one of the important ingredients in food that gives our food taste. How many of you are aware of the different types of salt? Different types of salt include rock salt, sea salt, black salt etc. Different salts have their own properties and are unique in their own way.
Organic Rock Salt is one type of salt which is known for its colour and which has naturally occurring trace minerals, including magnesium and iodine. It is unrefined and hand-mined from caves in northern Pakistan.
It is the purest form of a salt in comparison to other salts. It has many health benefits like improving digestion, relieving stomach pain, boosting metabolism, stabilizing blood pressure and boosting immunity.
The second type of salt which is widely known as Kala namak or organic black salt is an Indian volcanic stone salt. This unique variety of salt has its origin from the Himalayas and is used for cooking and garnishing.
The presence of minerals and iron make the salt pinkish grey. It has many health benefits, but the claims are highly sketchy since no scientific research has yet been conducted on this salt. It is often recommended for individuals with high blood pressure and for those on low-salt diets, the reason being that it is low in sodium and doesn’t enhance the sodium level in your blood. It also relieves heartburn and intestinal gas.
In short, it boosts your overall digestive system. It also has health benefits like curing respiratory troubles, curing heart burns, controlling cholesterol levels, controlling diabetes, preventing osteoporosis, and helping in weight loss.
The other widely known salt used in foods is sea salt. This salt does not undergo any sort of processing and the real content of the substance remains intact as no heat is applied or no damaging artificial element is added to it.
It has health benefits like making your immune system stronger. It also helps in cardiovascular system metabolic disorders. Ailments like diabetes mellitus can also be treated by sea salt. If you are suffering from diabetes or vulnerable to it, this salt can help you reduce the level of sugar in your bloodstream successfully.

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