A Super Fruit that gives you many health benefits and an extremely high nutritional value. Avocado is also called Alligator Pear. Organic Avocado is a unique food. This fruit mostly consists of carbohydrates, and is high in healthy fats. The fruit is highly priced for its high nutrient value, its good flavour and its rich texture. Organic Avocado is a popular fruit among health-conscious people. Avocado is the main ingredient in guacamole. There are many kinds of avocados with different shapes and colours. The most popular type is Hans avocado.
Benefits of organic Avocado:
Aids in digestion: Avocados soothe the intestine and help in digestion. The soluble and insoluble fibres in avocados help the digestive system functions run smoothly. A huge amount of fibres in organic Avocados play a big role in optimizing digestive health.
Dental care: Organic avocados prevent bad breath occurring due to indigestion or an upset stomach. Nutrients from avocados thwart oral cancer cells, killing some of these and preventing the pre-cancerous ones from developing into actual cancers.
Vision care: Organic avocados keep your eyes healthy as they contain carotenoids which protect your eyes against eye diseases. The antioxidizing activities of those carotenoids neutralize the effects of dangerous free radicals.
Promotes healthy skin: As it has healthy vitamins and minerals which help in maintaining healthy skin carotenoids found in avocados help in reducing UV – induced inflammation of the skin due to the sun’s rays.
Nutritional Value of Organic avocados: Organic avocados are rich in nutrients like vitamins and minerals. They have a good amount of monounsaturated fatty acids and are low in sugar. They have calcium, iron, magnesium, potassium, copper and phosphorous. They contain vitamin C, B6, Vitamin A, Vitamin D, Vitamin K. They are also rich in potassium.