Indian Spices have always managed to play a significant role in any Indian Cuisine. Not that it adds taste to the dish but also enhances the nutritional value of the food. A lot of Indian spices carry vital health benefits which enrich your immunity system and strengthens your body for a long run.
Two such super spices are Organic cardamoms and Organic Cinnamon.
Being the native of Indian Evergreen Forests Organic Cardamom is not just used as a food item but also an Ayurveda medicine mentioned in Ayurveda. Similarly, Organic Cardamom is used as medicine across the world for a thousand years now.
How Beneficial Is Organic Cardamom To Your Body?
1. Digestion – Organic Cardamom aid digestion pretty well. Problems like acidity, bloating, nausea can be combatted using Organic Cardamom on regular basis. It also increases the bile flow which enhances the digestion of fat. You can easily find this spice of India in the market or you can buy spice online.
2. Cold and Flu – Cold and flu can be annoying to deal with. However, this super spice can do wonders. Drinking a cup of cardamom tea and ease your sore throat. It also aids in suppressing the coughing.
3. Detoxification – Cardamom is a well-known Indian spice that can detoxify the body. Detoxification is vital as it helps the kidney in getting rid of the toxic. It combats with the bacteria that is not good for your health. Additionally, Organic Cardamom also boosts your mood.
4. Improves the appetite – Since it aids in the function of digestion the improvement in appetite also occurs. It stimulates the secretion of digestive juices which further helps in improvement of the appetite.
There are a number of ways of consuming Organic Cardamom. You can incorporate it as the spice for flavours and make regular tea from it. Otherwise, you can also consider eating it raw.
How Beneficial Is Organic Cinnamon To Your Body?
1. Anti-inflammatory properties – Even though inflammation is vital for the body it becomes a problem in case it prevail for longer than usual. Owing to its anti-inflammatory property it helps in soothing the inflammation better. You can consider buy spice onlne.
2. Reduces risk to heart disease – Being a major reason of premature death heart diseases is surely a cause for concern. Organic Cinnamon s reduce the level of total cholesterol and assists in keeping it stable.
3. Maintains the blood sugar level – Organic Cinnamon also assists in maintaining the blood sugar level of an individual. It decreases the amount of glucose that enters the bloodstream after a meal. Also, a compound present in the Organic Cinnamon can act on the cell by mimicking insulin.
4. Against bacterial or fungal infection – Owing to its antibacterial and anti-fungal properties Organic Cinnamon helps you deal with it at an ease. It helps in inhibiting the growth of bacteria.
Organic Cinnamon can be used in tea or as Indian spices. Given its sweet taste, you can also eat it raw if you want.
These two super spices work well in taking care of your health and boosting your immunity system. Inculcating them in the diet can surely show you positive results.