Cancer is widespread globally. Various organ cancers have cropped up globally. One such disease is skin cancer. Reports state that more than 40% of people across the globe can be exposed to skin cancer causing elements.
This disease is highly common in the West due to the skin type and tone it adheres to.
Gratefully enough of the melanin present in the Indian skin tone tends to safeguard us against skin cancer quite naturally, however elongated exposure to UV rays can still lead to skin cancer.
Even though this is true, the exposure of UV rays is higher in tropical countries and 90% of cases are caused by exposure to ultraviolet rays from sun.
This exposure increases all three main types of skin cancers – Basal cell skin cancer, Squamous cell skin cancer and Melanoma.
The effects of prolonged direct exposure to the sun can manifest immediately as well as several years later. You could suffer from burning and sunstroke in just a few hours. On the other hand, delayed action of the sun includes ageing of the skin and skin cancers, which can be seen after several years. Decreased exposure to ultraviolet rays and applying sunscreen can prevent skin cancer.
Furthermore, there are several food items that can provide protection against skin cancer. Some of these food items are –
Organic Vegetables: Organic vegetables like broccoli, cauliflower and Tuscan kale are rich in anti-oxidants. Anti-oxidants neutralize free radicals and prevent the skin cancer from occurring. These vegetables are also loaded with vitamin C that is essential to fight cancer. Researchers believe that people who drank anti-oxidant rich beverages daily had 50% less free radicals in the blood.
Vitamin C: Food items that are abundant in vitamin C such as organic lemons and organic oranges should also be eaten. These items fuel anti-oxidants into the body fighting thus neutralizing free radicals.
Even though melanin is our natural shield against skin cancer, it is always better to be safe than be sorry. The right kind of diet, along with protection from the sun’s rays can prevent skin cancer.