You probably already know that organic fruits are grown under natural conditions and thus contain a higher nutritional value than other products and allow increased antioxidant intake as compared to others.
Health and nutrition
When we hear the word jaggery, our minds tend to think of something sweet and sugary. Have you ever wondered how organic Jaggery is made? What its benefits are? What it is used for? Here is the process, some benefits and some uses of organic Jaggery.
Jaggery or ‘gur’ in Hindi is made from unrefined sugar by boiling raw and concentrated sugarcane juice till it solidifies. It is also made from the sap of coconut and date palm. All types of sugar come in blocks or pastes of solidified concentrated sugar syrup heated to 200 °C (392 °F). Traditionally, the syrup is made by boiling raw sugarcane juice or palm sap in large, shallow, round-bottom vessels.
As most coffee beans are grown with chemicals and pesticides, these added detriments hamper the quality of the product as well as that of the soil. More use of coffee, containing chemicals can cause cancer and severe damage to the reproductive and nervous systems. Organic coffee is a natural product and it contains vitamins, minerals, and antioxidants needed by the body that provide several benefits. Pure organic coffee is usually strong and helps in boosting your energy levels and maintaining proper functioning of the brain.
Today, numerous people who are trapped in cobwebs of fast, modern and monotonous life are moving towards Yoga. Practising yoga on the regular basis not only treats you physically but also restores your mental and spiritual wellbeing. It has the plethora of benefits to offer us however the apex aim of yoga is to gain the balance and control in one’s life.
As people in cities are getting more and more health conscious their inclination towards healthy habits and diets is increasing.
The constant pressures at work and at home take a toll on your health which you may not be realising. Problems like stress, anxiety, and obesity are on a high rise and this alarming situation surely calls out for action.
We all wish to look fitter and slimmer without a doubt. While many of us prepare diet and workout regimes we hardly follow them well. But, do you know there are some food items that can aid you in reducing belly fats? You are also required to exercise and indulge in physical activities like sports and yoga as only a good healthy diet is not enough to give you that chiselled body you wish to attain.