Contemporarily we all wish to look fitter and slimmer without a doubt. While many of us prepare regime we hardly follow it well. But, do you know there are some food items that can definitely aid you in reducing your belly fats? You are also required alongside to exercise and indulge into physical activities like sports and daily exercise.
Health and nutrition
Food makes us happy! Isn’t it? The mere thought of tempting your taste buds and eating delicious delicacies provides immense pleasure. But, are you also aware of the fact that at times, a dip in your productivity level is also caused by your food intake? The food that you eat should not only please your taste buds, but also your brain.
Organic food items seem to be in trend. Every second day news flashes regarding organic farming and how governments across the world are financially backing organic farmers, activists and fairs promoting it are seen. In addition to this, we the consumers take healthy pride when we see organic food on our plates.
For centuries Yoga has been able to do away with the limitations of the body. Today, numerous people who are trapped in the cobweb of a fast, modern and monotonous life are drawn to Yoga. Practising yoga on a regular basis not only treats you physically but also restores your mental and spiritual well-being. It has a plethora of benefits to offer us, however, the apex aim of yoga is to gain balance and control in one’s life.
Mothers no longer have to stuff spinach in our mouths since the 90s, where kids learnt how Popeye ate spinach to gain power and fight the bad guys. Spinach helps in enhancing the immune system of the body and helps fight bacteria, viruses and all alien microorganisms that pick a fight with our body.
High cholesterol is something that we have been hearing about for a long time. According to government statistics one-fourth of all deaths among people in the 25-69 year age range is due to cardiovascular diseases. Studies have shown that Indians are affected by heart diseases at a much younger age as compared to people in the West.
Being one of the popular roots across the world, beetroot is used in various cuisines globally. In some parts of the world it is processed, boiled and sterilised as pickle while in other parts like India it is eaten as a side dishe, in the form of salad. It is boiled and sliced into pieces and sometimes even cooked. People in India are also inclined towards drinking Beetroot juice.
Finding its origins in history dating back to more than 5000 years, wheat grass has been popular for a long time. The benefits of wheat grass are immense. Being consumed in the form of juices and powders, organic wheat grass carries numerous health benefits. It consists of chlorophyll, amino acid, minerals, vitamins and enzymes, which makes it a powerhouse of nutrients.