If you are on a weight loss diet have you ever wondered why your nutritionist suggests chia or sabja seeds? This article will help you get to know why they are recommended.
These seeds are great to keep you satiated. They exhibit several medicinal properties. As these seeds look alike, we think that they are the same. But both differ from each other. Chia seeds are oval in shape while Sabja seeds look like tiny grass rice.
On soaking in water, chia seeds take time to absorb the water while sabja seeds swell up in seconds after being mixed in the same. The chia seeds do not have any taste of their own and can easily be incorporated into any kind of dish, while sabja seeds have a mild flavor of basil and impart the same to drinks and desserts.
Both seeds offer certain nutritional benefits, but it’s a general thought that chia seeds are ‘better’ for you; as they contain antioxidants, fibre, calcium, protein, and many other key minerals. However, sabja seeds contain plenty of iron.
Health Benefits of Chia seeds and Sabja seeds.
Sabja seeds help in clearing arteries and thus lower the risk of heart attack and strokes. They can aid in digestion and act as a diuretic, regulating bowel movements. The seeds are also helpful in reducing body heat.
Consuming chia seeds can be a way to decrease higher triglyceride levels and to help promote heart health. They provide us with nutrients like calcium, potassium, magnesium, and phosphorus. Consuming these on a daily basis contributes to maintaining normal blood pressure and blood sugar levels.
Sabja seeds can be consumed only after soaking in water while Chia seeds can be consumed soaked or raw.
Both these seeds are beneficial for our body and can be consumed easily. They are highly nutritious and have huge benefits.
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