A large number of people in India suffer from diabetes, out of which the maximum number of cases are TYPE 2 diabetes. Most of us are not readily aware about the difference between TYPE 1 and TYPE 2 diabetes. We are here to enlighten you about this and broaden the spectrum of your understanding.
Type 1 diabetes is caused due to lack of insulin in the body. Under several circumstances the beta cells get destroyed creating lack of insulin in the body. These beta cells are present in the pancreas and are responsible for the production of insulin. This category of diabetes accounts for 5-10 patients out of a 100 suffering from diabetes. On the contrary Type 2 diabetes occurs when the production of insulin is inadequate. The beta cells here produce insulin, but that is not adequate for the body. Around 90-95 people suffering from diabetes account in Type 2.
Type 1 diabetes generally embarks in childhood. It causes sudden symptoms of high blood sugar along with several episodes of low blood sugar. Type 1 diabetes cannot be prevented. However, Type 2 diabetes is discovered in adulthood and the patient faces no episodic low blood sugar problem. Moreover, type 2 diabetes can be prevented.
HOW CAN YOU PREVENT TYPE 2 DIABETES?
Healthy lifestyle: Eating healthy food with undisrupted sleeping cycles is the sign of a healthy lifestyle. Keeping your lifestyle healthy should be your top most priority.
Healthy weight: There is a scientific correlation in weight and height. Managing your own weight is vital. Being obese can create an array of problems.
Exercise: Exercising regularly impacts your health positively. It keeps the blood pressure and blood sugar levels on point. Exercising regularly also decreases the body’s insulin resistance.
There are a number of food items that are essential for people suffering from diabetes. These organic items prevent diabetes from occurring –
Organic Eggs: Organic eggs contain omega 3 fats which are extremely essential. They help in preventing diabetes in the body.
Organic Quinoa: Quinoa seeds are a powerhouse of nutrients and fibers. They rank low on the glycemic index which is why they are highly beneficial for diabetic patients.
Organic Whole Grain: Organic whole grains are rich in fiber, which also allows to keep blood sugar under control.
Organic Cauliflower: Organic cauliflowers are low in starch and hence good for diabetes They help prevent cancer and diabetes.
Organic Lemon: Apart from Vitamin C it is also rich in fiber, which is essential for diabetic patients. They too are low on the glycemic index.
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