Today, numerous people who are trapped in cobwebs of fast, modern and monotonous life are moving towards Yoga. Practising yoga on the regular basis not only treats you physically but also restores your mental and spiritual wellbeing. It has the plethora of benefits to offer us however the apex aim of yoga is to gain the balance and control in one’s life.
Regular practice of yoga tends to realign your body and rejuvenate it from beneath. It is believed that the imbalance in our physical state tends to make our mental state imbalance as well. Practising yoga generates optimism in the body make you fit and fine in all the three levels.
What are the effects of yoga on health?
1. Bone health – Yoga has the ability to lowers the level of stress hormones and may keep the calcium in the bone. Numerous exercises in Yoga focus on lifting your own weight this adds strength to the bone health of the person.
2. Muscle strength – It is vital to have strong muscles in the body since they safeguard problems like arthritis. Practising yoga rejuvenates your muscle strength along with flexibility.
3. Increases blood flow – The relaxation exercises of Yoga such as Shaw asan enhances your blood circulation which is indeed necessary to the body. Various postures also let the blood and oxygen rush into your cells. Postures like headstand send the venous blood from pelvic and legs back to the heart where it is purified and circulated again.
In order to gain healthy life, it is vital to have the much-needed balance on mental, spiritual as well as physical level. Yoga is being practised by Indians and Westerners on a wider scale which evidently proves that the growing inclination towards mental peace and wellbeing of health is achievable through the path of yoga.
What is the most suitable food item during your Yoga Regime?
While the following yoga there is also a stapled diet that contributes to your wellbeing. Here is the diet that you should be following –
a. Concentrate more on fruits. Organic fruits are loaded with a number of nutrients hence, one should rely on them.
b. Yoga diet considers all the organic vegetables of utmost importance. However, garlic and onion are best not to consume too much as per the yoga diet.
c. Natural Oats, wheat and rice are best to eat regularly. You can also eat organic grains and cereals.
d. Drink herbals tea. One can also choose lime juice and water on regular basis.
e. Sweet spices like cinnamon, cardamom, mint and basils are best to consume.
What is the most unsuitable food item during yoga regime?
Here is the unsuitable food item for the yoga regime –
a. Artificial sweeteners or processed food are best to be avoided
b. White flour, White sugar is best to be kept at the bay.
c. Fried food, onion and garlic
d. Genetically modified food are harmful hence, best avoided
“Eating healthy should be your aim, after all, your body is the only place you live in.”