How organic Food is Beneficial for Health

On one hand, you have a conventionally grown apple. On the other, you have one that’s organic. Both apples are firm, shiny and red. Both provide vitamins and fiber, and both are free of fat, sodium and cholesterol. Which should you choose? Get the facts before you shop.

What is organic farming?
It is a system of farm design & management to create an eco-system, which can achieve sustainable productivity without the use of artificial external inputs such as chemical fertilizers & pesticides.

Is organic food more nutritious?
Probably not, but the answer isn’t yet clear. A recent study examined the past 50 years’ worth of scientific articles about the nutrient content of organic and conventional foods. The researchers concluded that organically and conventionally produced foodstuffs are not significantly different in their nutrient content.

Other considerations:
Many factors influence the decision to choose organic food. Some people choose organic food because they prefer the taste. Yet others opt for organic because of concerns such as:
• Pesticides. Conventional growers use synthetic pesticides to protect their crops from molds, insects and diseases. When farmers spray pesticides, this can leave residue on produce. Organic farmers use insect traps, careful crop selection (disease-resistant varieties), predator insects or beneficial microorganisms instead to control crop-damaging pests. Some people buy organic food to limit their exposure to these residues. Organic produce typically carries significantly fewer pesticide residues than does conventional produce. However, residues on most products, both organic and nonorganic, don’t exceed government safety thresholds.
• Food additives. Organic regulations ban or severely restrict the use of food additives, processing aids (substances used during processing, but not added directly to food) and fortifying agents commonly used in nonorganic foods, including preservatives, artificial sweeteners, colorings and flavorings, and monosodium glutamate.
• Environment. Some people buy organic food for environmental reasons. Organic farming practices are designed to benefit the environment by reducing pollution and conserving water and soil quality.

Food safety tips
Whether you go totally organic or opt to mix conventional and organic foods, be sure to keep these tips in mind:
• Select a variety of foods from a variety of sources. This will give you a better mix of nutrients and reduce your likelihood of exposure to a single pesticide.
• Buy fruits and vegetables in season when possible. To get the freshest produce, ask your grocer what day new produce arrives.
• Read food labels carefully.When full standard requirements are fulfilled during producing a product, it is sold as “produce of organic agriculture” or similar description.
Mixed products where not all ingredients, including additives, are of organic origin may be labeled as, “Certified Organic” where a minimum of 95% of ingredients are of certified organic origin, “organic” is used when less than 95%, but not less than 70% of ingredients are of certified organic origin.
• Wash and scrub fresh fruits and vegetables thoroughly under running water. Washing helps remove dirt, bacteria and traces of chemicals from the surface of fruits and vegetables. Not all pesticide residues can be removed by washing, though. You can also peel fruits and vegetables, but peeling can mean losing some fiber and nutrients.

Reference : Mayo clinic & National Standards for Organic Products –APEDA.

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