Along with many other types of rice, the organic black rice is said to be the richest one in nutrition. It is loaded with essential anti-oxidants to the body. The organic black rice are used in variety of cuisines across the continent and are even used for healthy and filling desserts.
- Nutrition Fact
A 100gm of Organic Black rice contains 8.5 protein , 3.5 iron , 4.9 fibre , and the highest amount of antioxidants of any rice variety.
- Health Benefits
Consuming organic black rice tends to make your heart healthy. It is loaded with anti-oxidants that are essential for building the body. It also detoxifies the body which is essential.
Ingredients – 1. Olive oil 2. Cloves and garlic 3. Organic black rice 4. Celery 5. Carrots 6. Salt and pepper 7. Vinegar Method – 1. Heat the container with olive oil 2. Add garlic and let it heat for some time 3. Mix it well 4. Add carrots, celery cloves, salt and pepper 5. Combine vinegar to it 6. Pressure cooker the rise and add it to the container 7. Combine it well
Black rice are highly advisable for those who are suffering from diabetes and wish to lose weight