The organic black gram whole is absolutely organic that is free from pesticides or any other harmful chemicals. These are instant booster of energy which also takes care of the immunity system.
- Nutrition Fact
Nutrition Facts of Organic Black Gram Whole
Nutritional Information Per 100g Calories
347 Kcal Total Fat
Saturated Fat 0g Trans Fat
0 mg Carbohydrates
Sugar 0.0g Protein 24 g
Calcium 130 mg
Iron 6 mg Sodium 15 mg
- Health Benefits
The organic black gram whole are good for digestion and they are known as energy booster as well. Those are also excellent for diabetes and increases the immunity of body.
Black gram masala Ingredients – Organic black gram, salt, water, chilli powder, mustard seeds, cumin seeds, turmeric, garam masala, garlic, onion, tomatoes 1. Soak the organic black gram 2. Heat the oil and add cumin seeds along with mustard seeds 3. Add garlic, onion, tomatoes 4. Add the soaked organic black gram along with chilli and garam masala 5. Let it cook for sometime
Add bay leaves while soaking the black gram