The organic broken wheat is highly loaded with nutrients that are responsible for the development of the body. These organic broken wheat are amazingly effective in reducing the risk to high blood pressure and it is also a high source of iron.
- Nutrition Fact
Nutritional Value of Organic Broken Wheat (Wheat Dalia)
Nutritional Information Per 100g * Calories - 351 Kcal Calories from fat -13 Kcal Total Fat 1.4gm Cholesterol 0.00 gm Sodium 17.10 mg Total Carbohydrates 72.30 gm Dietry Fibre 1.40 gm Sugar 0.00 gm Protein 12.20 gm Calcium 40.0 mg Iron 6.0 mg * Approx Value * Percent Daily Value are based on a 2000 Calories Diet
- Health Benefits
The broken wheat is a completely healthy food. It is a good source of energy and also reduces your risk to high blood pressure . It is also a rich source of vitamin B2 and B6.
Broken wheat, apple and banana porridge Ingredients – apple, banana, organic broken wheat, powdered sugar, butter, milk, cinnamon 1. Heat the butter in pressure cooker and the organic broken wheat 2. Add the oats and mix it 3. Add milk and water to it 4. Mix it well and put it in the pressure cooker 5. Add sugar and cinnamon mix it well 6. Refrigerate it for one hour 7. Add banana and apple and mix it well
You can interchange the fruits