Organic Diet to Cop Up with Asthma

Asthma is a respiratory ailment which is common in number. Statistically there 1 person suffering from asthma in every 12 people in the United States. All over the world, there are around 100-150 million people suffering from Asthma. To narrow the perspective there are around 15-20 million of people are suffering from asthma. With medical cost rising up, approximately the expense incurred in asthma is more than that of tuberculosis.

Asthma, however, has various external causes and triggers that are best avoided. Asthma is the condition where your airway is swollen. The airways are the tubes that carry air into the lungs. However, the swollen airways are too prone to become more sensitive to the strongly inhaled substance. The airways react by tightening the muscles which further narrows the airway causing less amount of air to flow inside moreover, the swollen airways also makes the airway narrower. An individual with asthma hence finds it difficult to breathe.

This respiratory ailment has no full-fledged cure as such but, with proper diet and medication assistance you can easily keep it under control.

What causes Asthma?

1. Asthmatic parents – Parents suffering from asthma are more likely to transfer it to their child. Asthma is acquired genetically quite often.

2. Respiratory infections – If your child has suffered from several respiratory allergies in childhood then he/she is most likely to suffer from asthma.

How to find it out?

While the asthmatic symptoms can be confused with a normal cough and cold. However, you need to become extra careful when they incur as it is not necessary that they are normal and not asthmatic.

1. Coughing – This kind of coughing occurs mostly at a night when you lay on a bed or immediately after heavy physical activity such as exercise, running or sometimes even laughing.

2. Breathing – an individual would struggle to breathe in asthmatic conditions. This respiratory problem makes the airway swollen making every breath filled with struggle.

3. Short breath – If an individual is typically experiencing struggle to take longer breaths then he/she is more likely to suffer from asthma.

When in doubt it is best to seek a medical advice from a certified and trusted the doctor for medicines.

What triggers Asthma?

As stated previously, asthma cannot be cured completely in all the cases however it can be kept under control with medication. There are some common triggers of asthma that individuals must keep under scan.

1. Extreme weather conditions such as strong winds can trigger asthma attacks

2. Pollens and allergens in air can irritate the airways triggering asthma attacks

What diet to prefer?

Proper medication, care and consuming a healthy diet can definitely control asthma and refrain the asthma attacks from occurring.

1. Organic Apples – Being absolutely free from pesticides these apples carry flavonoids. According to British studies, flavonoids are good to battle with asthma. They sustain the airways and prevent them from swelling.

2. Organic Carrots – These pesticides free carrots carry beta-carotene which further gets converted in Vitamin A. Not just that Vitamin A prevents asthma but also encounters problematic conditions like cancer and cardiovascular diseases.

3. Flax seeds – Being high in Omega 3 fatty acids and magnesium flax seeds are highly advised. The rich presence of magnesium relaxes the muscle surrounding the bronchi relieving it.

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