The fenugreek seeds are often used in spices in order to add flavours to the dish. The fenugreek seeds are widely used in various cuisines because they tend to safeguard us from diseases. At The Garden we tend to make sure that the quality delivered to you is absolutely free from the pesticides.
- Nutrition Fact
Nutritional Facts of Fenugreek Seed
Nutritional Information Per 100g Calories
323 KCal Total Fat
0 g Saturates
0 g Trans Fat
0 mg Sodium
58 g Carbohydrates
25 g Fibre
6 g Sugar
67 mg Protein 23 g Vitamin A 0 Vitamin C 0 Calcium 176 mg Iron 33 mg
- Health Benefits
Consumption of fenugreek seeds help in reducing the cholesterol level and reduces the risk towards heart diseases . It also helps in controlling blood sugar level and facilitates digestion .
Dahi Bhindi Ingredients – fenugreek seeds, Curd, lady’s finger, mustar seeds, hing, ginger, tomato, oil, salt, pepper 1. Heat the pan and add lady’s finger 2. Let it heat for a while and then put them in a bowl 3. Add oil tot the pan along with fenugreek seeds, mustard seeds, hing, salt, pepper 4. Add tomatoes 5. Lower the fame and add curd 6. Add lady’s fingers while stirring occasionally
Do not skip the heating of lady finger since it makes them softer