Organic food and fitness

Everybody is concerned about staying fit and eating the right food. Working out, exercising and dieting. Having a lean and muscular body has many benefits. Organic foods have a higher nutritional value than conventional ones and thus give increased benefit.
The daily consumption of organic grains like oatmeal, brown rice, wheat, and barley can reduce the risk of problems like heart disease, strokes, and diabetes.

Oats:
Oats are incredibly nutritious. They are rich in antioxidants and contain soluble fibers. They contain micronutrients that allow better muscle function. Oats are among the healthiest grains on earth. They contain protein which builds muscle, and the carbohydrates present fuel them with energy for repair.

Bananas:
Proteins, present in bananas play an important role in building muscle tissue. Organic bananas are a nutritious way to get more carbohydrates, fiber, minerals, and vitamins. Carbohydrates play a critical role in post workout meals as they replenish glycogen stores and help protein reach the muscles.

Broccoli:
Broccoli has cancer-fighting properties. It is also high in soluble fiber and low in calories, which helps in weight loss.

Sweet Potato:
Sweet potatoes are loaded with fibers that help to control appetite, burn fat, and maintain healthy digestion. Potassium plays an important role in muscle control. One large sweet potato provides 694 mg of potassium.

Eggs:
Organic eggs come from poultry that is fed organic feed. Organic feed is grown without the use of GMO’s, pesticides, herbicides, and synthetic fertilizers. This feed is often grown by certified farmers. The hens are not caged and have a certain degree of outdoor access.
As we already know eggs are a very good source of protein. Eggs are also rich sources of vitamins, and minerals such as zinc, iron or copper.

Being fit is not easy and we need to keep control of each and everything we eat. What to eat and what to avoid is very important in knowing how to keep your body fit. Choosing organic is more beneficial to your body as it contains more nutrients as compared to conventional and is better for your physical fitness.

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