The organic green gram available with us is filled with protein that builds our body. It is rich in nutrients and being organic we maintain the promise of zero pesticides or any other chemical elements.
- Nutrition Fact
Nutritional Facts of Organic Green Gram Whole
Nutritional Information Per 100g Calories
334 Kcal Total Fat
Saturated Fat 0 g Trans Fat 0 g Cholesterol 0 mg Carbohydrates 57.6 g
Dietary Fibre 4.1 g
Sugar 0.0 g Protein 24.0 g
Calcium 124.0 mg
Iron 4.4 mg Sodium 28.0 mg
- Health Benefits
The organic green gram are powerful source of protein. It is good for the health of the heart and works well in making the skin glow . The organic green gram also contains anti-bacterial and anti-fungal properties.
Green gram curry Ingredients – Organic green gram whole, pepper, salt, red chilli, onions, coriander leaves, cumin, ginger garlic paste, green chillies, tomatoes, oil, curry leaves 1. Soak the organic green gram whole for 4-6 hours 2. Heat the container with oil 3. Add cumin, ginger garlic paste and curry leaves. Let it heat. 4. Add green chillies and onion 5. Add tomatoes, red chilli and cumin powder 6. Add water for gravy
You can also replace the water with coconut milk