Laden with a number of nutrients the organic Indian gooseberry also called as amla or anola, never fails to amaze the health. These are certainly the best example for the term “pocket size power house”. There are numerous dishes and cuisines where organic Indian gooseberries come handy.
These organic Indian gooseberries on our portal are 100% free from the pesticides or other components of chemicals. An integral and regular audit takes place with respect to the quality of the organic Indian gooseberries that we provide.
NOTE – Customers please take note that the fruits and vegetable packet size shown on the website are prone to change in terms of their weight and packs. Owing to this fact your order might differ in weight leading to addition of some extra charges on the order that you have placed. For example – If the cost of 1kg musk melon is 60/- and the weight is 1kg 100g then you will be charge Rs.60/- plus the charge of 100g.
- Nutrition Fact
Per 100 gm of Organic Indian gooseberry contains 1.5% of protein and 3% of fats . It also constitutes the number of nutrients such as electrolytes, dietary fibers and minerals such as iron, copper and magnesium. 46% of Vitamin C and 8% of copper is present in the fruit.
- Health Benefits
There are immense benefits of the organic Indian gooseberries such as benefits to hair and eyes. Organic Indian gooseberries are rich in calcium and helps the body to absorb calcium positively. Its high value in protein allows to have a good metabolism rate of the body.
recipesOrganic Indian gooseberry squash
Ingredients – Sodium benzoite, amla, sugar, cardamom, saffron 1. Boil the mixture and grind it in a mixer 2. Pour the paste of organic Indian gooseberry in a container and add sugar to it 3. Add a little amount of water and boil it till it becomes thick 4. Add saffron and cardamom. 5. Add benzoate diluted in the hot water 6. Store it in the bottle
Serve Indian gooseberry squash with snacks