The organic indryani rice is not only tasty but also healthy. Under strict quality control measures the organic indrayani rice is sold by us. It is absolutely free from pesticides or any other chemical content.
- Nutrition Fact
Nutritional Value of Organic Indrayani Rice (White)
Nutritional Information Per 100g Energy 130 kcal Vitamin A equiv. 0 % Thiamine (Vitamin B1) 0.167 mg (15%) Riboflavin (vitamin B2) 0.016 mg (1%) Niacin (Vitamin B3) 1.835 mg (12 %) Vitamin B6 0.05 mg (4%) Folate (Vitamin B9) 1 % Vitamin B12 0 % Vitamin C 0 mg (0 %) Calcium 3 mg (0 %) Iron 1.49 mg (11 %) Magnesium 13 mg (4%) Phosphorus 37 mg (5 %) Potassium 29 mg (1 %) Sodium 0 mg (0 %)
- Health Benefits
It is free from cholesterol and has a great source of energy . The organic indrayani rice is also good for managing the blood pressure alongside it also prevents constipation .
Rice Porridge Ingredients –organic indrayani rice, green gram, fenugreek seeds, garlic, mustard seeds, onion, oil, grated coconut, water 1. Fry fenugreek seeds in oil 2. Add garlic, onion for another 30 seconds 3. Add water and let it boil 4. Add indrayani rice and fenugreek seeds after it boils 5. Let it boil for a while 6. Add grated coconut and green gram
You can try with different dals such as urad dal