The organic lentil whole carries vitamin B as well as minerals like potassium, phosphorus and zinc. The consumption of organic lentil whole is highly recommended since it builds the body in positive way. These organic lentil whole are free rom pesticides or any other chemical substances.
- Nutrition Fact
Nutritional Facts of Organic Lentil Whole
Nutritional Information Per 100g Calories
353 Kcal Total Fat
Saturates 0 g Trans Fat 0 g Cholesterol
0 mg Sodium
Total Carbohydrates 60 g
Dietary Fibre 30 g Sugar -
Protein 28 g
Calcium 80 mg Iron 2 mg
- Health Benefits
The organic lentil whole are loaded with proteins and dietary fibres. It not only controls the level of sugar in the body but also tends to keep your heart happy and healthy. These lentils are good for skin health.
Gravy lentils Ingredients – Oil, organic lentil whole, salt, chilli powder, onions, sweet potatoes, garlic, tomatoes, ginger, cumin, mustard seeds 1. Heat the oil in container and add cumin and mustard seeds 2. Add onion, garlic along with sweet potatoes 3. Add tomatoes, chilli powder, salt 4. Add the organic lentil whole and mix it 5. Cook it for a while
You can add more vegetables if you like