The organic moth whole is one of the vital item among the cereals and pulses. Being rich in protein it definitely provides numerous health benefits. The organic moth whole are made in various styles. These are free from pesticides or any other chemical that could harm the body.
- Nutrition Fact
Nutritional Facts of Organic Moth Whole
Nutritional Information Per 100g Calories -330 Kcal
Calories from Fat - 9.9 Kcal Total Fat
Cholesterol 0.00 mg Sodium 29.50 mg Carbohydrates 56.50 g Dietary Fibre 4.50 g
Sugar 0.00 g
Protein 23.6 g Calcium 202.0 mg
Iron 9.50 mg
* Approx Value
- Health Benefits
In taking the organic moth whole ends up in helping you to cope with your
weight gain and hair fall . Those are high on dietary fibres that are good for the digestive system .
Moth vegetable Ingredients – Oil, organic moth whole, tomatoes, potatoes, cumin seeds, mustard seeds, curry leaves, coriander leaves, salt, chilli powder, turmeric, ginger garlic paste 1. Heat the container with oil ,cumin seeds, and mustard seeds 2. Add curry leaves, onions and ginger garlic paste to it 3. Add chilli powder, salt, turmeric and soaked organic moth whole 4. Add potatoes
Adding potatoes can take time to cook, you can skip it in case you are in a hurry