Organic Mustard Leaves

30.00

Out of stock

Weight 0.2 kg
Location

Kalyan, Mumbai, Navi Mumbai, Thane, Ulhasnagar

Description

The organic mustard leaves that are brought by The Organic Garden are 100% organic which leads to loads of nutrients. We assure you 100% organic mustard leaves which mean those are free from pesticides and that are completely loaded with natural nutrients helping in developing your body.

Organic mustard leaves are largely used in Indian cuisines which takes care of the immunity system at a greater extent.

NOTE – Customers please take note that the vegetable packet size shown on the website are prone to change in terms of their weight and packs. Owing to this fact your order might differ in weight leading to the addition of some extra charges on the order that you have placed. For example – If the cost of 1kg musk melon is 60/- and the weight is 1kg 100g then you will be charged Rs.60/- plus the charge of 100g.

 

Nutritional facts

In 140g of organic mustard leaves, there is a presence of 177% of Vitamin A and 60% of Vitamin C. Moreover the product is also loaded with calcium and iron ranging from 5%-15%

 

Health benefits

Consumption of organic mustard leaves helps in detoxifying the blood and liver. It prevents cancer as well. The organic mustard leaves lower the level of cholesterol and builds the bones.

 

Recipes

Mustard leaves salad
Ingredients – Sliced onion, Garlic, Olive Oil, organic Mustard green, Salt, Pepper, Dark sesame oil
1. Heat the onion in olive oil and add garlic after two minutes
2. Add organic mustard green leaves and cook until the mustard greens are barely wilted.
3. Toss with sesame oil and season with salt and pepper
Serve It with spicy chutney

 

Tips

To enhance the nutritional value in mustard seeds chop the mustard seeds and let it settle down for 5 minutes before cooking

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