The organic quinoa seeds are rich in nutrients. They not only take care of our health but also provide us delicious healthy dishes. Quinoa seeds are cooked and at times even mixed in salads. At The Organic Garden we ensure that the produce is free from pesticides or any other chemical substances.
- Nutrition Fact
Nutritional Value of Organic Quinoa Seed
Nutritional Information Per 100g Energy 120 Kcal Protein 4 g Carbohydrate 21 g Sugars 0.0 gm Fat 2 gm Fibre 3 gm Saturated Fat 0.7 gm Cholesterol 0.0 gm Sodium 5 mg Potassium 563 mg Iron 25 % Calcium 4 %
- Health Benefits
The organic quinoa seeds are loaded with nutrients such as proteins, carbohydrates, magnesium and so on. It build the immunity system of the body . Being high on dietary fibres it also facilitates the process of digestion .
Quinoa vegetable salad Ingredients – organic quinoa seeds, oil, garlic, onion, water, black pepper, tomato, carrots, bell pepper, cucumber, onion, fresh mint, cilantro, 1. Heat the oil in saucepan and cook garlic along with onions 2. Add salt, water, black pepper and let it boil. 3. Stir the quinoa in the mixture 4. Refrigerate the quinoa. 5. Stir the tomato, carrots, bill pepper, cucumber, corn into the quinoa mixture 6. Mix it well
Season with mayonnaise or cheese